Recent studies show that teenagers need between 9 and 9 ½ hours of sleep every night to perform their best during the day. Unfortunately, overloaded schedules prevent many teens from getting the sleep their developing bodies need. The demands of school, extracurricular activities, jobs, social life, and entertainment (movies, television, e-mail, video games) result in many teenagers getting only 6 or 7 hours of sleep.
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im so sleep deprived! just took a 2 hour nap, starting at 7. i asked my mom to wake me up at 9, but i really didn't want to get up. i wanted to sleep ALL NIGHT till tomorrow.
now im doing cme research on parenting. hahahaha.
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